| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 24.50 | 12.80 | 37.30 |
|
| ASICS GT 1000 :) Miles: 16.30 | ASICS GT 1000 <3 Miles: 18.00 | Jana Star Waffle 5 Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.80 | 6.80 |
| We warmed up a mile to Mack Park. I knew what we were doing, and really didn't want to do them. 6x1000 @ ipace w/ 3:00 recovery. We were supposed to hit 3:44 according to our v-dot, but our times were all way slow. 1) 3:55, 2) 3:54, 3) 3:57, 4) 3:59, 5) 4:01, 6) 3:58. For our recovery we found a 200 course to follow, so we could finish on a downhill. I was happy with how well I felt, but I was mad that we weren't hitting v-dot times. It could be from the grass and hills we were hitting instead of the flat track. We cooled down a mile back to sv which felt good. I was happy to be done with that one.
|
| ASICS GT 1000 :) Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| I wanted to go tempo, even though I went hard yesterday, which was a bad idea. My first mile was 6:42. It didn't get any better. 2) 7:35, 3) 7:31, 4) 8:32 (hard uphill). I mentally wanted to go fast, but physically I thinkg I was just tired. I then cooled down a mile with Ruby. It was fun, but hard.
|
| ASICS GT 1000 <3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| At practice we warmed up about half a mile, then did 3 miles tempo. We did church run which is easier than some of the others. We planned to hit maybe 6:40s. I wanted to go faster, to see how fast I might go with people, but that turned out to be a good goal. The first half was easier and felt good. Coach came to pace us the last half which helped a TON at the end. When we turned around it got a little more difficult because you could see ohw much uphill there was to do. I was also tired from the last 2 hard days. When we were going downhill I hoped it would've gotten easier, but it didn't. At the end, I sort of sprinted, but it wasn't super fast. The times we got were 1) 6:37, 2) 6:38, 3) 6:27. That added up to 19:52. I was super tired afterwards. I tried jogging to cool down, but it was really difficult. I cooled down maybe half a mile. Then we went to Ihop which was a ton of fun, but I was really tired.
In the evening I went 5 easy miles. I thought it was going to rain, but it didn't. It was just really muggy. It ended up taking me 44 minutes because I was so tired.
|
| ASICS GT 1000 :) Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Premeet today, I ran 4 slow miles. The first 3 were 8:30 pace and the 4th was 9:30. When I was done I did 4 strieders. I was hurting from some hip exercises we did yesterday, so it felt good to go easy.
|
| ASICS GT 1000 <3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| Today was blue and white. I got there and wanted to be in "race mode," but I really wasn't. I was nervous because I thought, what if I don't make it onto varsity? We only warmed up 1/4 of a mile because none of us wanted to get going. I didn't know it was girls and boys together until we lined up.
Our start was good, about a minute and a half quarter mile. I did start out slow, but caught up to Megan and Lauren while we were still on the track. We just stuck together. After the second time on the canal, I didn't want to keep going. Lauren and I just stayed together. When we had about 800 left I asked her if we should sprint. She didn't want to. We mostly coasted in until the last 200 when I said, "Let's get under 21:00." She sprinted ahead and beat me by 3 or 4 seconds. My time was 21:01. It felt good and I was happy to be done.
Afterwards we didn't really cool down, maybe a quarter of a mile. I was just happy to be done. I didn't actually feel like I had ran a race, like I wasn't very tired. That was really nice. I knew I could've gone much faster, but didn't.
|
| Jana Star Waffle 5 Miles: 3.00 | ASICS GT 1000 :) Miles: 0.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I think I went nine miles. It was super slow and I just wanted to get over with it. I did a 4, then a 5 mile loop. I was mostly trying to get my miles up.
|
| ASICS GT 1000 <3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 12.80 | 37.30 |
|
| ASICS GT 1000 :) Miles: 16.30 | ASICS GT 1000 <3 Miles: 18.00 | Jana Star Waffle 5 Miles: 3.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|