| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 3.88 | 8.62 | 12.50 |
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ASICS GT 1000 Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 1.25 | 3.75 | 5.00 |
| I did 4 miles at marathon pace which I estimated to be around 7:25 ish. Right before I ran I ate a couple chocolate chips which I didn't think would affect my run, but they did. I felt really good the first 1.5 miles. My first mile was 6:59 which was way to fast because I felt really good. The next half a mile was about 3:42 which was right on. Then I started to not feel good. I slowly slowed down. When I was almost to the next mile, I noticed Conner coming back and I tried to speed up. I stopped at the 2 mile point and my time for that full mile was 8:28, so I had slowed down quite a bit. After a couple seconds I started up again. That next half mile was was 4:32 and I was beginning to feel much better. I began to go for the correct pace the last portion of that mile getting 3:27. My last mile I pushed quite a bit because it was a very uphill mile and I wanted to get the time and I got 7:24 which I was happy about. I went inside and Conner offered to do 4 ups (where you speed up every 10 seconds leading up to a sprint for 60 seconds total) with me around the block. The first one I started way to fast and couldn't sprint at the end. The second one I felt really good, but I couldn't sprint. The next one felt really good, also. The final one I had trouble sprinting, but overall it felt really good.
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ASICS GT 1000 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| I saw supposed to do 4 easy/long. I felt super good and it was very cold outside, so I was going faster than I should have. My times were 1)7:34 2)7:40 3)8:11 4)7:43. The main reason I think I was going fast is I wanted to be out of the cold. After that, I did 6 striders that were about 100m. They mainly felt good, a couple were to slow or too fast at the start. Afterwards, Conner told me I should have gone slower.
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ASICS GT 1000 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 2.63 | 0.87 | 3.50 |
| I went down to the track to do some sprinting. Right when I got there Conner was already leaving. I warmed up a mile, but I was only wearing a long sleeved shirt and shorts in about 15 degree weather. I was very cold! The mile felt good. Then, I did 2x400 I pace with a three minute recovery. My times were 1) 1:29 2)1:27 which is way fast because I was supposed to get 1:32. During the recovery I jogged 200meters to stay warm. After that I did 2x200 R pace with a 200 recovery. My times were 1)38 2)39. They were very fast because it was supposed to be 42 seconds. The last thing was a 200 F pace with a 200 recovery. My time was 37 which is only a little faster than the previous 200s. I went home and did a cool down mile in a sweatshirt to stay warm. I was super happy about my workout even though it was so cold. My times were all super fast.
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ASICS GT 1000 Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 3.88 | 8.62 | 12.50 |
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ASICS GT 1000 Miles: 12.50 |
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